Grabbing Hold of and Letting Go of Thoughts by edhoover ()
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I am trying to learn meditation, and have heard it said that it can indeed help with letting go of the first idea that pops into your head like an obsessive-compulsive virus of the mind. It is indeed something that takes continual practice; but it is interesting that the very thing that seems to make it hard is the very thing that provides one of the values of it. All those times bringing your mind back to the present is a sort of mental exercise-with that exercise being a big part of the point.
Image Comments (4)
BryceHoro () 3:04AM | Sun, 06 October 2019
Learning to let go is never amiss. The first spontaneous thought may be a good inspiration but a second thought may bring an improvement. Very nicely done.