Oh no, that really sounds painful. I am so sorry you had to go through that. I am honestly just glad you were not hurt even worse.

Those 911 guys really were heroes that day. Situations like that must feel terrifying and frustrating at the same time. Please do not worry too much about the project or the release. Your health is far more important and I think everyone would rather wait a little longer than have you push yourself too hard.

And honestly, I think a lot of us wish we could turn the clock back 20 years sometimes. Getting older definitely comes with some very unfair surprises.

Take your time, rest when you need to, and be kind to yourself. We will still be here when you are ready. 🙂