Modern life doesn't bode well for anyone's bp.  I'm lucky in that mine's fairly low most of the time.  Except when I have to go see my GP, then it rockets as I get stressed as I HATE doctors hahaaaaaaaa!   Yea, take it easy and chill.  Tall order, but ......

My normal running stats below.....and don't fret - I have a naturally low heart rate probably due to the amount of exercise that I do.  No symptoms of bradycardia :)

Gill