I use Poser, not Carrara.  I don't even know what Carrara does for sure, but I think it's a modeling program, something I'm not interested in learning.

I downloaded the trial, and figured out how to export, but I don't know what to check in the export window. Here is a screenshot of the window.  

"It is good to see ourselves as others see us. Try as we may, we are never
able to know ourselves fully as we are, especially the evil side of us.
This we can do only if we are not angry with our critics but will take in good
heart whatever they might have to say." - Ghandi