The book covers a lot of ground with quite a bit of theory and explanations. I've mainly concentrated on the human modeling section. It’s not a rigid, step-by-step approach, but I found it helpful in establishing some of the basic forms. Still, you’ll want other references. My model’s topology ended up being very different from the examples in the book.

Download my free stuff here: http://www.renderosity.com/homepage.php?page=2&userid=323368