Quote - However, I am doing some things to improve my health overall.  First thing, quit smoking.  That's a definite.   I don't ever want to go through this again.  Second thing, more exercise.  Gonna take up cycling again (not been on a bike for years).  Third thing, join a gym.  I used to be in good shape before I started flying a desk. 

 

Just don't start it all at once.... give your body time to adjust to the changes!  :)
Good to hear you're actively making changes towards a healthier lifestyle!

(^^^ LOL, what I just wrote here sounds like straight out of a self-help list of platitudes...)

Hi, my namez: "NO, Bad Kitteh, NO!"  Whaz yurs?
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